压力管理
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压力管理
通过参加本次公开课，您将有机会学习并应用心理学、神经科学、生理学及体育科学知识来积极地应对压力源，提高身心健康及环境适应力。
内容介绍
Objective:
目标：
Are you and your colleagues leading healthy lives and managing your stress at work effectively? It is well known that China has some of the longest working hours and the workforce here is among the world's hardest working. In this workshop participants will apply psychology, neuro-science, physiology and sports science to proactively improve the wellbeing and resilience instead of responding reactively to stressors.
您和您的同事是否拥有健康的生活方式，能否有效地缓解工作压力？众所周知，中国人的平均工作时长居于世界前列，同时，中国的员工也是最勤勉的。通过参加本次公开课，您将有机会学习并应用心理学、神经科学、生理学及体育科学知识来积极地应对压力源，提高身心健康及环境适应力。
Expected Audience:
适合对象:
This workshop is for business people and leaders who want to lead healthier lives and improve the health and wellbeing of their colleagues.
本次公开课为希望拥有更健康的生活，帮助同事提高身心健康及幸福感的商界人士和领导者量身打造。
Key Learning Points:
学习要点：
• Methods and techniques to measure wellness and work life balance
• Foundations for sustainable performance through wellness at work
• Understanding of stress and work based stressors that impact employees at work
• Debriefing of the dimensions of the StressScan report
• Psychology based principles of how to better manage stress
• A guided process to create sustainable personal change to improve wellbeing
• 衡量健康及工作生活平衡的方法与技巧
• 可持续性健康工作的基础
• 增强对雇员工作的压力及其来源的了解
• 压力扫描报告详解
• 如何更好地管控压力的心理学原则
• 为提高个人幸福感而进行的可持续性个人改变
What do I get？
我可以得到：
• 500 RMB value StressScan online assessment and personal report included
• A clear individual map of stressors and their impact
• Personalized sustainable change strategy to better manage stress
• Workshop workbook with articles and suggestions to improve wellness at work
• A chance to win the lucky draw for an addition StressScan assessment to share with a colleague
• Lunch and refreshments
• British Chamber of Commerce course certificate
• 价值500元的在线压力扫描测试与个人报告
• 一份清晰的个人压力源及其影响的示意图
• 适合您个人的改变方案，帮助您更好地管理压力
• 详尽的课程手册，其中包括如何缓解工作压力，提高身心健康的文章和建议
• 可以参与抽奖，有机会帮您的同事获得一次压力扫描测试的机会
• 午餐和点心
• 英国商会颁发的课程证书
Date and Time:
举办时间：
Date: Friday, 14 August 2015
日期：2015年8月14日，周五
Time: 9:00-17:00
时间：上午9:00至下午5:00
Venue:
地点：
British Business Centre, 22/F, Guangzhou International Financial Center, No.5 Zhujiang Xi Road, Tianhe District Guangzhou, 510623, PRC
广州市天河区珠江西路5号国际金融中心22楼英国商会
Fee:
费用：
RMB 2,200/seat
- Save 100 RMB if two or more people come together
（Includes StressScan online assessment and personal report valued at 500 RMB）
2,200人民币每位
- 两人或以上同行也可享受每人100元优惠
（包含价值500元的在线压力扫描测试与个人报告）
Inquiries and Registration:
咨询与报名：
Ben Massen
Phone: (86)137 5185 9500
Email: ben.massen@sino-associates.com
演讲者信息:
演讲者: Henry Chamberlain 活动语言: 英文
Henry is the President of the Hong Kong Psychological Society and the Chair Elect of the Division of I/O Psychology (DIOP). Henry is an internationally experienced trainer with a background in industrial and organizational development psychology and more than 15 years in the field of assessment, talent management and organization development. As Consulting Director of SHL Hong Kong, Henry helped clients to enhance their HR and talent management strategies through the use of objective assessment.
Henry has provided assessment solutions for corporations and banks, such as Bank of China and Standard Chartered, evaluating the skills of high potentials. Henry’s strengths lie in his understanding of the capacity of leaders and has extensive experience working with both multinational and Chinese corporations.
Henry是香港心理学会的主席，兼任工业与组织心理学系的当选主席。他拥有工业与组织发展心理学背景，在评估、人才管理以及组织发展方面拥有15年以上的经验，是一名有用丰富国际经验的培训师。作为香港SHL咨询总监，Henry通过客观评估法帮助客户加强人力资源和人才管理战略。
Henry为许多企业和银行提供过评估解决方案，例如他为中国银行和渣打银行提供过高潜力技能评估服务。他对领导者能力的深度理解和与跨国企业和中国企业的丰富合作经验，赋予他人所不及的优势。